Real Source Smoothie Bowl

Servings: 1

  • 1 avocado
  • 1/2 large or 1 small banana
  • 6-8 strawberries
  • 2 cups spinach
  • 1 to 2 tbsp almond milk
  • 1/2 tbsp honey
  • 2 tbsp chia seeds
  • Some crushed walnuts
  • 2 tablespoons of Real Source PURE


Add 2 cups of spinach, 2 tablespoons of chia seeds, 1 ripe avocado, 1/2 large or 1 small banana and 1 tablespoon of almond or coconut milk to your blender. You can add an extra spoon to thin the smoothie mixture to your preference.

Add 2 tablespoons of Real Source PURE Flakes and your smoothie bowl is ready to eat.


Real Source No-Bake Bars


  • 1 cup cranberries, dried
  • 1/3 cup almond butter
  • 5 tbsp honey
  • 2 cups oats
  • 1/4 cup almonds, raw
  • 2 tbsp sunflower seeds
  • 2 tbsp Real Source PURE


Line an 8x8 pan with parchment paper and set aside.

Mix all the ingredients in a large bowl. The mixture should be sticky, you can add more honey if needed. With a spatula, press mixture into pan making sure that it covers all corners of the pan and it is smooth and even on top.

Place in refrigerator for approximately 1 hour until set.

Cut into 10 bars and enjoy!


Real Source Soup

Servings: 4 - 6


  • 1 tablespoon butter
  • 1/2 cup finely chopped onion
  • 1 garlic clove, minced
  • 4 cups chicken stock
  • 2 ripe avocados, peeled and mashed
  • 1 teaspoon lime juice
  • 2 cups heavy cream
  • 1/4 teaspoon ground cumin
  • Salt and pepper
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp Real Source PURE


Heat the butter in a medium pot over medium heat. Add the onion and cook for about 3 minutes. Add the garlic and cook for another 30 seconds.

Add the chicken broth, lime juice and avocados in the sauce pot and bring to a boil. Reduce the heat to medium and cook for about 7 minutes.

Transfer to your blender and mix with 2 tbsp of Real Source PURE Flakes.

Return the mixture to the pot. Add the heavy cream, cumin, salt and pepper.

Cook over medium heat for about 5 minutes. Add fresh cilantro and serve warm.


Smoothie Recipes

Add all ingredients to your Nutribullet or other blender. Mix the ingredients for 30 seconds, or until smooth. Quick. Easy. Healthy. Delicious. 



Simply Orange Smoothie

1/2 cup Coconut Water
1/2 cup freshly squeezed orange juice
2 tbs Real Source PURE Flake
1 cup of ice

Green Apple Ginger (detox)

1 apple
1/2 lemon juiced
1/2 inch of ginger
1 cucumber chopped
2 tbs Real Source PURE Flake
1/2 cup filtered water
1 cup of ice

Spinach Pineapple Smoothie

1 1/2 oz baby spinach
1 banana
4 oz pineapple chunks
2 tbs Real Source PURE Flake
1 cup water
1 cup ice

Pistachio Cream Smoothie

1 1/2 baby kale
1/2 avocado
1 banana
1 tbs pistacio
2 tbs Real Source PURE Flake
1 cup vanilla almond milk
1 cup ice

Spinach Banana Smoothie

1 cup baby spinach
1/2 cup Fresh or frozne strawberries
1 banana
2 tbs of Real Source PURE Flake
1 cup of almond milk


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